Meditation & Relaxation Classes
• Reduce stress & anxiety, improve sleep quality, enhance mental clarity, feel more at peace & joyful, while increasing your overall well being!
• Learn ways to ease physical tension, simple meditation techniques, pranayama (breathing techniques) and relaxation. I also share yoga philosophy and well-being wisdom. Classes are welcoming and end with a cup of herbal tea.
Locations and timings:
Wednesdays
8pm Knowl Hill (Yoga studio, RG10 9YN)
Everyone is welcome. People new to meditation, those who regularly meditate and anyone in between. Please message me if you would like more information.
In person classes - £14 (or £75 for 6 classes).
Practice with me online for only £14 per month
A monthly subscription for my video library.
