Yoga, Meditation & Gong Retreat, Seaford UK
Join Jo for a weekend of yoga, sound baths, relaxation, deep rest and renewal. Held in the beautiful Florence House in East Sussex, by the sea.
14th - 16th Nov 2025
Relax rejuvenate enjoy
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Location
Florence House is located 2 hours from London, at the brow of Seaford Head in East Sussex. An ideal location for a retreat, set amongst the wildness of nature amidst beautiful gardens.
The house is set in 6 acres within an area of outstanding natural beauty, on the edge of the South Downs National Park and has views of Seaford Head and Seaford Head Golf Course. The beach is a 2 minute walk away.
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Venue
A truly nurturing and unique venue, perfect for rest, reflection and sacred time for yourself.
Florence House was built in the 1920's and has been beautifully restored into a retreat venue. The peaceful walled garden provides the perfect place for quiet meditation and inner reflection
The oak panelled library, dining room, comfortable lounge with a wood burning stove and charming rooms give the house both an elegant yet relaxed feel.
Single, double and twin rooms available, each one offering a slightly different theme. Rooms have views over the sea or the hills of the South Downs and private gardens.
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Food
Florence House is renowned for their delicious and creative home cooking produced by their own chefs. Produce is locally sourced where possible or from the kitchen garden.
Meals are organic and vegetarian.
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Yoga, rest and sound
Suitable for all levels!
Hatha yoga taught by Jo Winterton. Encouraging strength, flexibility, calmness, rest and balance. These mindful classes will include asana, pranayama (breathing techniques), meditation and guided relaxation.
You will be bathed in two wonderfully healing and nurturing gong sessions throughout the weekend. Each will have its own unique intention, enabling you to drop into deep relaxation.
Coming on your own but want to share? No problem! We can pair you up.
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Treatments
Book a treatment while you are on retreat - choose from Thai yoga massage or Reiki.
Prices and treatments confirmed nearer the retreat date.
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Prices
Twin room pp - £550
Single room pp - £590
£150 (non refundable) deposit to confirm your space
£150 due 1st May 2025
Balance due 1st October 2025.
Price includes:
- All yoga sessions, workshop and gong baths.
- All meals, tea, coffee, fruit, biscuits, filtered water.
To reserve your place, please contact Jo using the form below.
Itinerary
Friday
5pm Arrival and time to settle
6pm Welcome, yoga & sound bath.
7.30pm Dinner
Saturday:
8am Yoga & meditation
9.30am Breakfast
1pm Lunch
5.30pm Yoga / Workshop
7pm Dinner
8.30pm Yoga nidra & Gong bath
Sunday:
8am Yoga & meditation
9.30am Breakfast
1pm Lunch
3.30pm Yoga
4.30pm - 5pm Departure
All activities are optional.
Itinerary subject to change.
CONTACT
