Gong baths and sound healing — Jo Winterton Yoga

Gong Sound Baths

A deeply relaxing 2 hour session, leaving you feeling rested, restored and refreshed. Gentle stretching, pranayama (breathing techniques), meditation, sounds of the Gongs, singing bowls, Freenote, rain stick and Koshi chimes. The evening ends with herbal tea and homemade vegan chocolates.

Held in beautiful candlelit venues:

River & Rowing Museum Henley (RG9 1BF), Knowl Hill (RG10 9YN), Hurst village Hall (RG10 0DR), The Great House, Sonning (RG4 6UT).

About Gong Baths: The incredible sounds and vibrations of the gong have been used since ancient times. Simply rest, relax, and listen to the soothing and healing sounds, as they wash over you. You may enter a deep state of relaxation, where healing of the mind and body occurs.

Benefits: Sound baths can take you into a deep meditative state, improve quality of sleep, reduce stress and anxiety, balance mind and body and promote peace, happiness and well being.

Yoga or Meditation? The session will either focus more on Hatha yoga, yin yoga or meditation. All yoga postures are gentle and suitable for beginners, with options given.

Private / Bespoke / Corporate Sound Baths: If you would like to host your own private sound bath please contact me.

Cautions - Not suitable for people with pacemakers (unless you have doctor’s approval), those who have had a recent hip / joint operation or metal implant, epilepsy, or pregnant women in their first trimester. Gong session bookings are non refundable.

Dates

Fri 28th Feb 7-9pm Meditation & Gong (Henley) FULL

Fri 21st Mar 7-9pm Meditation & Gong (Henley) FULL

Fri 4th Apr 7-9 pm Yoga & Gong (Knowl Hill)

Fri 25th Apr 7-9pm Meditation & Gong (Henley)

Sun 27th Apr The Great House, Coppa Club, Sonning Events Info here

Fri 2nd May 7-9 pm Yin Yoga & Gong (Knowl Hill)

Fri 9th May 7-9pm Meditation & Gong (Hurst)

Fri May 16th 7-9pm Meditation & Gong (Henley)

Fri 27th June 7-9pm Meditation & Gong (Henley)

£30 / £35

Please see here for workshops and retreat days