Yoga - Meditation - GONG Sound baths - retreats

Berkshire - Twyford - Knowl Hill - Henley - Hurst - online

In person:
Mon & Weds 6.30 - 7.30pm
Knowl Hill RG10 9YN
NEW CLASS! Yoga and Gong
Thurs 9.30am - 11am
(starting 21/11/24)
Hurst Village Hall RG10 0DR
Online yoga:
Monday 8-9 am (access for a week anytime)
Meditation & Relaxation Class
In person:
Weds 8pm Knowl Hill, RG10 9YN
Online:
Tuesday 10.45am - 11.35am (access for a week anytime)
Gong Sound Bath Sessions
15/11/24 7-9pm Yin Yoga & Gong (Knowl Hill)
22/11/24 7-9pm Meditation & Gong (Henley)
20/12/24 7-9pm Winter Solstice Meditation & Gong (Henley)
21/12/24 7-9pm Winter Solstice Meditation & Gong (Knowl Hill)
17/1/25 7-9pm Meditation & Gong (Henley)
£30 / £35

Monthly Meditation & Gong Sound Bath at ‘The Little Yoga Studio’ in Twyford

20/10/24 (FULL), 17/11/24

6-8pm £35

For Twyford sessions Book Here

Gong Sound Baths

Deeply relaxing Gong bath sessions, incorporating meditation and relaxation. Some sessions include yoga. The sounds and vibrations of the gong and other instruments are healing, meditative and restorative.

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Yoga Classes

Traditional Hatha yoga. Develop strength and flexibility, in a beautiful studio. Suitable for all levels including beginners. Each class incorporates asana (postures), breath-work, meditation and relaxation.

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Meditation & Relaxation Classes

We ease out the body, learn to sit comfortably, practice breathing techniques, meditate, and relax. The class ends with a herbal tea and a feeling of peace.

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Events

Deeply relaxing and rejuvenating retreat mornings, seasonal workshops, relaxation evenings and occasional free meditation sessions.
Next Event:
Autumn Equinox Retreat Day 22/09/24

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